Art of Attention A Yoga Practice Workbook for Movement as Meditation
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 21.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
01.02.2016
Verlag
St. Martin's EssentialsSeitenzahl
186 (Printausgabe)
Dateigröße
31863 KB
Sprache
Englisch
EAN
9781622038695
Yoga begins with physical well-being-but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention,Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: . A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga . A "tool kit" of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice . An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attentiontakes us further into yoga-and the art of living-with clarity, creativity, wonder, and depth.
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