The Happiness Track How to Apply the Science of Happiness to Accelerate Your Success
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Verlag:Piatkus
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.07.2017
Verlag
PiatkusSeitenzahl
224
Maße (L/B/H)
19.8/12.9/2.2 cm
Gewicht
211 g
Sprache
Englisch
ISBN
978-0-349-40628-2
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express
Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.
In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
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