Helping Kids Live Mindfully A Grab Bag of Classroom Activities for Middle School Students

Dedication
Acknowledgments
Note to Teachers
Note to School Counselors and Therapists
Note to Kids Reading This Book
Note to Parents and Guardians
1. Start Living in the Now
2. Stay Grounded in the Present
3. Be Patient with Yourself and Others
4. Cut Down on Stress
5. Use Technology Mindfully
6. Talk to Get Results
7. Listen Up
8. Be Positive When You Speak
9. Use "I" instead of "you"
10. Put Yourself in Another Person's Shoes
11. Get Along Better with Your Family
12. Be Present in School
13. Live in Harmony with Classmates
14. Tune Down Your Sensitivity Button
15. Deal with Disappointment
16. Stop Bad Moods Quickly
17. Cope with Frustration Now
18. Tame Your Anger
19. Practice Loving Kindness
20. Whatever Is, Is-and That's Okay
21. Be Aware of the Moment-Breathe!