Functional Fitness at Home The Best Bodyweight and Small Equipment Exercises
-
- Englisch ausgewählt
Fr. 33.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.09.2017
Abbildungen
4 Farbabb., 20 Farbtabellen, 418 Farbfotos
Verlag
Meyer & Meyer Sport (UK) Ltd.Seitenzahl
176
Maße (L/B/H)
25.7/20/1.7 cm
Gewicht
545 g
Auflage
1
Originaltitel
Functional Fitness für Zuhause mit Lamar & ChrisSprache
Englisch
ISBN
978-1-78255-121-8
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.