Brazier, B: Thrive Fitness The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
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Verlag:Random House N.Y.
Fr. 34.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
31.12.2015
Verlag
Random House N.Y.Seitenzahl
256
Maße (L/B)
23.1/17.6 cm
Gewicht
499 g
Sprache
Englisch
ISBN
978-0-14-319809-3
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
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