The Epigenetics of Diet
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
Fr. 8.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
15.09.2010
Verlag
Janine GeeSeitenzahl
270 (Printausgabe)
Dateigröße
1873 KB
Sprache
Englisch
EAN
9781452373324
This is not a typical "diet" book. Discover the truth about what commonly recommended and popular foods really do to the human body. Like no other, this book teaches you how to eat foods that fuel the body (Phase 1) to correct the 3 common imbalances that lead to excess body fat enabling you to obtain and maintain optimal health, weight and body shape for life (Phase 3). Learn how to test all other foods to find those that you can eat without adverse reactions, including weight gain, mood swings, depression, headache, lethargy, irritable bowel syndrome and the list goes on and on and on... (Phase 2). Obesity, diabetes, cancer and many other diseases, conditions and symptoms are preventable by eating truly nutritious foods. It is THE book of preventative medicine. This book explains how our food and environment affect our emotions, bodies and behaviour and trigger genetic switches (which determine the diseases we get and affect our children). Learn how to use food to turn on desirable genetic switches (such as tumour suppression) and turn others off (such as diabetes or cancer). Do it for yourself - and do it for your family. Third Edition released 14 October 2019. Table of Contents Chapter 1. Introduction Part One - Awareness Chapter 2. Nutrition Essentials Chapter 3. Obesity: The problem, its causes and consequences Chapter 4. My Health History Chapter 5. Epigenetics Chapter 6. The Western Diet: Its nature and consequences Part Two - Action Chapter 7. Self Assessment Chapter 8. The Epigenetics of Diet Lifestyle Chapter 9. Menu Planner and Recipes Chapter 10. Be Active Part Three - Maintenance Chapter 11. Monitor Progress Chapter 12. Why Diets Fail Chapter 13. Frequently Asked Questions Chapter 14. Conclusion Glossary References Additional Resources Appendix: Testimonials Don't be daunted by the title. If you don't know what Epigenetics is, please download Epigenetics Explained for free. It is Chapter 5 from this book, The Epigenetics of Diet.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Weitere Artikel finden Sie in
- eBooks >
- Fachbücher >
- Medizin