Sit Down, Be Quiet A modern guide to yoga and mindful living

'I love it! Sit Down, Be Quiet is fantastic. I love the message of BOYS OF YOGA and the new conversation they're bringing to the world.' - Katie Strick, Feature Writer, Evening Standard

'Michael James Wong has started a movement that is a true connection point for our global community helping to give a voice to all the guys out there ready to step onto the mat. As a man, having the confidence in a spandex world isn't easy, but it just got a lot easier with Boys of Yoga leading the way.'- Alan Steel, Wanderlust UK

'Boys of Yoga has opened the floodgates of yoga to dudes around the globe! The BOYS movement, spearheaded by Michael James Wong, is edgy, exciting, raw, real, and sexy!! As an instructor who has been on the yoga path for nearly 15 years, it's inspiring to see yoga presented in a way that is inclusive for ALL!!!' - Tavis Eliot, International Yoga Teacher and Founder of Holistic Flow Yoga

'It is an invitation to "Boys" and men alike to jump in to the great practice of Yoga. It is pretty and raw, smart and sweet. You'll love it, too.' - Annie Carpenter, Yoga Teacher & Founder of SmartFlow Yoga