Introduction
PART ONE GENERAL INFORMATION
Chapter 1 Background Information
Geography and climate, Natural history and conservation, History, Politics and society, Economy, People, Religion, Education, Culture
Chapter 2 Practical Information
When to visit, Highlights, Tour operators, Red tape, Embassies and consulates, Getting there and away, Health, Safety, What to take, Money and budgeting, Getting around, Accommodation, Eating and drinking, Public holidays, Opening hours, Shopping and services, Activities, Arts and entertainment, Photography, Media and communications, Language, Tourism, Cultural etiquette, Travelling positively
PART TWO SÃO TOMÉ
Chapter 3 São Tomé: the Capital
Highlights, Getting there and away, Getting around, Tourist information and travel agencies, Where to stay, Where to eat and drink, Entertainment and nightlife, Shopping, Other practicalities, What to see and do, Around the city
Chapter 4 The North and Northwest
Highlights, Getting around, From Sao Tomé to Guadalupe, Guadalupe town, Northern beaches, From Guadalupe to Neves, Neves, Neves to the end of the road
Chapter 5 The Interior
Highlights, Getting around, Trindade, From Trindade to Bombaim, Towards Bom Sucesso, Monte Café and Nova Moca
Chapter 6 The East and South
Highlights, Getting around, From Sao Tomé to Sao Joao dos Angolares, Sao Joao dos Angolares and around, From Sao Joao dos Angolares to Porto Alegre, Porto Alegre, Ilhéu das Rolas, The Southwest
PART THREE PRÍNCIPE
Chapter 7 Príncipe
Highlights, History, Culture and tradition, Getting there and away, Activities, Getting around, Other practicalities, Santo António, Exploring the rest of Príncipe, Bom Bom Island resort
Appendix 1 Glossary of species
Appendix 2 Language
Appendix 3 Further Information
Index