The Dr. Sears T5 Wellness Plan Transform Your Mind and Body, Five Changes in Five Weeks
-
- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
Fr. 9.65
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
26.12.2017
Verlag
Simon + Schuster LLCSeitenzahl
410 (Printausgabe)
Dateigröße
31327 KB
Sprache
Englisch
EAN
9781944648718
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformationfrom the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeoverfield-tested by the authors in their medical and health-coaching practiceschanges your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to dowhich means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformationfrom the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeoverfield-tested by the authors in their medical and health-coaching practiceschanges your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to dowhich means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
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