BOUNDARIES PB Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
Fr. 19.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
10.01.2019
Verlag
HarperCollinsSeitenzahl
336
Maße (L/B/H)
19.8/12.8/2.7 cm
Gewicht
239 g
Sprache
Englisch
ISBN
978-0-00-827160-2
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.
The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.
Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.
With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.
Readers love Boundaries
'Suggested by my therapist ... has helped me re-enforce new ideas'
'Everyone who seeks to improve their relationships should read'
'Practical guide for self-care'
'Kind, helpful and fun read'
'A must read for all busy people!'
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.