Happier Every Day Simple Ways to Bring More Peace, Contentment and Joy Into Your Life
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
19.03.2019
Verlag
Media Lab BooksSeitenzahl
288
Maße (L/B/H)
18/13.2/2.5 cm
Gewicht
499 g
Sprache
Englisch
ISBN
978-1-948174-07-7
IT'S TIME TO FOCUS ON BEING HAPPY
- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author
In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.
She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.
A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
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