365 Days of Self-Care: A Journal
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 2.45
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
13.09.2018
Verlag
OrionSeitenzahl
220 (Printausgabe)
Dateigröße
10877 KB
Sprache
Englisch
EAN
9781409183440
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?
In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you.
This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:
· Day 1: Boost
· Day 52: Appreciate
· Day 142: Rebel
· Day 209: Thankful
· Day 327: Courage
With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
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