The Marshmallow Test Why Self-Control Is the Engine of Success
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Sprache:Englisch
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Verlag:Hachette Book Group USA
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
23.01.2019
Verlag
Hachette Book Group USASeitenzahl
320
Maße (L/B/H)
2.1/10.7/17.4 cm
Gewicht
158 g
Sprache
Englisch
ISBN
978-0-316-42390-8
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life -- from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.