The Fast 800 How to combine rapid weight loss and intermittent fasting for long-term health
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Sprache:Englisch
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Beschreibung
Produktdetails
Verkaufsrang
1980
Einband
Taschenbuch
Erscheinungsdatum
02.01.2019
Verlag
Octopus Publishing Ltd.Seitenzahl
286
Maße (L/B/H)
19.8/12.6/2.5 cm
Gewicht
248 g
Farbe
Weiß / Aubergine
Sprache
Englisch
ISBN
978-1-78072-362-4
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.