College Mindfulness Training Reducing Student Life Stress and Improving Academic Performance

Acknowledgments Introduction-The Roots of CMT 1. What Exactly is Mindfulness 2. Attention and Distraction in the Digital Age 3. What is MBSR (and What it is Not)? 4. Mindfulness in Everyday Life 5. Mind/Body Fitness 6. Apps, Gadgets and Mindful Technology Use 7. Mindfulness Programs and Initiatives 8. Individual CMT Practice 9. CMT in an Institutional Setting Appendix A-Sample CMT Course Syllabus Appendix B-Research Articles and Book Resources Appendix C-Organizations, Programs, and Apps