Hello New You Eat Better, Drink Less, Exercise More
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 1.99
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
04.01.2019
Verlag
SummersdaleSeitenzahl
160 (Printausgabe)
Dateigröße
377 KB
Sprache
Englisch
EAN
9781787830660
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:
Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
Good guidance on fats and carbs, which are often misunderstood
An honest look at how alcohol can affect your health (and your finances)
Easy ways to reduce your alcohol consumption
Clever ideas for matching your workout to suit your mood and schedule
Sound advice on choosing exercises that keep you motivated
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