• Chapter 1
• The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?
• Chapter 2
• Starting Our Journey Together from the Same Place: Understanding Social Anxiety
• Chapter 3
• The Origins of Social Anxiety
• Chapter 4
• Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You
• Chapter 5
• Identifying the Thoughts That Cause Anxiety
• Chapter 6
• Tools to Challenge Your Automatic Thoughts
• Chapter 7
• Getting into the Pool: The First Exposure Session
• Chapter 8
• Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures
• Chapter 9
• Additional Tools for Challenging Your Automatic Thoughts
• Chapter 10
• Everything Starts With Small Talk
• Chapter 11
• Public Speaking
• Chapter 12
• Advanced Cognitive Restructuring: Addressing Core Beliefs
• Chapter 13
• Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment
• Appendix
• Self-Assessment Answers