Embracing Yourself with Self-Compassion Stop Being Your Own Antagonist, Take a Deep Look at Yourself, Let Go of The Past Mistakes, Embrace a Positive Beginning and Learn The Peace of Self-Acceptance
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- Englisch ausgewählt
Fr. 37.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
21.06.2020
Verlag
Native PublisherSeitenzahl
74
Maße (L/B/H)
23.5/15.7/0.9 cm
Gewicht
272 g
Sprache
Englisch
ISBN
978-1-64866-156-3
Would you like to stop feeling insecure and constantly anxious and worried? Do you think you're not living your dream life because of your fear of failure? Then you need to keep listening... Recently, Stanford Medicine has demonstrated that a self-accepting attitude generally tends to result in a general sense of well-being and success in life. In fact, self-compassionate people don't think that a failure is a negative outcome, but an opportunity for learning and therefore for personal growth. This leads to a strong and proactive mindset, as people with self-compassion always put all they energies on the improvement rather than self-criticism and negative talk. In this book, you'll discover:Three vital and must-known tips to develop deep and lasting self-compassion (Start practicing self-love and HEAL in an INSTANT from all the unnecessary suffering you're keeping inside!) Essential hacks to understand your emotions and get rid of your worst insecurities. How to truly accept yourself and nurture your confident self with simple and effective techniques.Revolutionary exercises to reach total mindfulness and expand your self-reflection. How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend. Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!) Even if you often feel overwhelmed and insecure, and you've always wanted to change your attitude but with zero results, with this book you'll learn how to build a strong sense of self-acceptance, the strategies to control your mind, and how to be your greatest supporter by developing self-awareness. With this book you'll learn to practice self-love, you'll identify what it is that creates your inner suffering, and all the skills needed to finally put an end to it. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should start reading this book today!
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