Free Yourself from Emetophobia A CBT Self-Help Guide for a Fear of Vomiting
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 12.99
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Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
21.09.2021
Verlag
Jessica Kingsley Publishers LtdSeitenzahl
192 (Printausgabe)
Sprache
Englisch
EAN
9781787753327
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:
· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.
The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
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