Cut Your Hunger In Half (QUIT)
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Sprache:Englisch
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Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
23.10.2021
Verlag
Woodpecker MediaSeitenzahl
(Printausgabe)
Dateigröße
398 KB
Sprache
Englisch
EAN
9798201131890
Cut your hunger in half with new, paradigm-shifting discoveries in neuroscience, psychology, and biology.
The science archives are full of hidden weight loss gems that no one seems to know about. Health writer Michael Alvear pores over hundreds of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists, and shows us how they can be used to dramatically decrease your appetite.
No more yo-yo dieting, no more endless cravings, no more restrictive eating plans.
Instead, you can rely on concrete, specific, evidence-based strategies discovered in disciplines outside of the dieting industry to…
- Cut your hunger in half using a neuroscientist's discovery of The Meal Recall Effect.
- Break hunger associations that unconsciously increase your appetite
- Eat less without feeling deprived
- Cut your portions without cutting satisfaction
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