You Will Get Through This Night Notus No
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
09.05.2024
Verlag
HarperCollinsSeitenzahl
351
Maße (L/B/H)
19.6/12.6/2.5 cm
Gewicht
253 g
Farbe
Karamell / Schwarz
Sprache
Englisch
ISBN
978-0-00-840749-0
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night - how to get through your toughest moments and be prepared to face anything.
- Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
- The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.