Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
Fr. 18.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
11.05.2021
Verlag
The ExperimentSeitenzahl
206 (Printausgabe)
Dateigröße
1232 KB
Sprache
Englisch
EAN
9781615197927
Even when everything is going wrong, the science of happiness can help you!
Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE-Ben-Shahar's five-step staircase to hope and purpose.- Spiritual: I am experiencing meaning.
- Physical: My body's needs are met.
- Intellectual: I am learning.
- Relational: My friends support me.
- Emotional: I am allowed to feel.
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