Do One Thing Every Day to Sleep Well Every Night A Journal
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
02.05.2023
Verlag
Penguin Random HouseSeitenzahl
368
Maße (L/B/H)
14.9/11.8/2.8 cm
Gewicht
324 g
Sprache
Englisch
ISBN
978-0-593-23656-7
The title of sleep scientist Dr. Walker s popular TED Talk says it all Sleep Is Your Superpower. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night s sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
Routines, naps, diet, and exercise
How to wind down mentally and physically
Where to find expert advice
Chant sleepy mantras, like Let it go or Om
Wear warm socks to bed
Drink sleepy drinks (chamomile, not cocktails!)
Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
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