The Little Book of Pilates Illustrated Exercises to Energize Your Mind and Body
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
02.05.2023
Abbildungen
36 black & white illustrations
Verlag
Summersdale PublishersSeitenzahl
126
Maße (L/B/H)
14/10.6/1.7 cm
Gewicht
146 g
Farbe
Elfenbein / Aubergine
Sprache
Englisch
ISBN
978-1-80007-695-2
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing
- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
- Uplifting quotations to inspire positive thinking and enhance your Pilates practice
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