The High 5 Habit Take Control of Your Life with One Simple Habit
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Verlag:Hay House
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
03.01.2023
Verlag
Hay HouseSeitenzahl
264
Maße (L/B/H)
22.2/14.6/2 cm
Gewicht
316 g
Farbe
Zitronengelb / Schwarz
Sprache
Englisch
ISBN
978-1-4019-6749-9
From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them Theory
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.
- Tired of that nagging critic in your head (could somebody evict them already?) ...
- Successful but all you focus on is what's going wrong (you're not alone) ...
- Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...
>Chapters Include: You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn't It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
>It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: - Use the High 5 Habit to overcome negative self-talk and limiting beliefs
- Create a clear vision for your life and set goals that align with your values
- Take consistent action towards your goals, even when you don't feel like it
- Develop a mindset of resilience and perseverance
>"When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life--myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book. It's time to cheer for YOU." Love,
>Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
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