It's Ok to Feel Shit (Sometimes) Kind Words and Practical Advice for When You're Feeling Low
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
06.06.2023
Verlag
Octopus BooksSeitenzahl
160
Maße (L/B/H)
15.5/11.3/2 cm
Gewicht
234 g
Sprache
Englisch
ISBN
978-1-80007-703-4
We all feel like sh*t sometimes, and that’s OK
Whether you’re struggling with low mood, self-esteem issues or a more serious mental health condition, it’s important to know that what you’re experiencing is nothing to be afraid or ashamed of.
This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever’s getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Topics covered include:
- Anxiety, stress and depression
- Self-care and mindfulness
- How to talk about your mental health
- Where to seek professional help
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