Body Neutrality Finding Acceptance and Liberation in a Body-Focused Culture
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- Hardcover
- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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Fr. 36.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
16.12.2022
Verlag
Taylor & Francis eBooksSeitenzahl
146 (Printausgabe)
Auflage
1. Auflage
Sprache
Englisch
EAN
9781000805420
This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.
Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom.
Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.
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