Barnes, A: The A-Z of Calm How to Feel Peaceful Every Day
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
14.11.2024
Verlag
Octopus BooksSeitenzahl
128
Maße (L/B/H)
12/15.4/1.6 cm
Gewicht
220 g
Sprache
Englisch
ISBN
978-1-83799-008-5
Dive into this beautiful ABC of tips to discover peace and calm every day
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.
With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.
Inside you will find:
A raft of self-care tips to help you find and retain a state of serenity
Mindfulness exercises to help both your mind and body to relax
Life-affirming quotes and affirmations for when you need a moment of clarity
Breathing techniques to help you stay present and in the moment
Top tips to help you deal with the day-to-day stresses of modern life
Let go of stress and discover your oasis of calm.
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