Shadowboxing In Shanghai A Memoir, And a Guide to the Traditional Chen Taijiquan From Dragon Park

This is both a description of the first and third forms of a Chen Taijiquan that came from Huan Dahai, who taught the Taijiquan as it came from Chen Yanxi. It is also training and teaching notes about Taijiquan and a memoir about living in suburban Shanghai in the 1990s.