The Complete Carnivore Diet for Beginners Your Practical Guide to an All-Meat Lifestyle

Introduction
Part 1: The Carnivore Diet
1: Why an All-Meat Carnivore Diet
2: The Low-Fat Nutritional Failures
3: Dietary Carbohydrates Are Unnecessary
4: Plant Toxins and Antinutrients
5: The Environment and Morals
Part 2: Getting Started
6: What Is the All-Meat Carnivore Diet?
7: Carnivore Variations
8: Food Types and Sourcing
9: Macros
10: Transitioning to a Carnivore Diet
11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet
Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet
13: Lifestyle Factors
14: Troubleshooting
15: Reintroductions
16: Sample Meal Plans
Real Talk. Closing Thoughts.
Carnivore Recipes by Laura Spath
Appendix 1: Nutrient Profiles of Animal-Based Foods
Appendix 2: Resources
Notes
Acknowledgments
About the Authors
Index