Big Feelings How to Be Okay When Things Are Not Okay
-
- Hardcover
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
Fr. 23.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Verkaufsrang
4762
Einband
Taschenbuch
Erscheinungsdatum
04.01.2024
Verlag
Canongate Books Ltd.Seitenzahl
263
Maße (L/B/H)
20/13/2.5 cm
Gewicht
265 g
Farbe
Lichtgrau / Schwarz
Sprache
Englisch
ISBN
978-1-83885-853-7
This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANT
Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:
- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
- how to identify what's behind your anger and communicate it productively, without putting people on the defensive
- how to spot the warning signs for burnout and take the necessary steps to balance your life
- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach yourself-worth from what you do
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.