The Illustrated Self-Care Bible Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 13.09
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
21.01.2021
Herausgeber
Rachel NewcombeVerlag
HarperCollinsSeitenzahl
352 (Printausgabe)
Dateigröße
114180 KB
Sprache
Englisch
EAN
9780008451639
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.
Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.
This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive-ready to face the world as your best self.
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