Vegan Intermittent Fasting Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 16.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
22.12.2020
Verlag
The ExperimentSeitenzahl
288 (Printausgabe)
Sprache
Englisch
EAN
9781615197293
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthierand longer
Intermittent fasting is one of the easiest ways to achieve better healthperiod. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
- Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
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