Produktbild: Healing through Sound

Healing through Sound Awakening Your Audible Body

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

25.04.2024

Verlag

Simon & Schuster Uk

Seitenzahl

176

Maße (L/B/H)

15.1/22.7/1.3 cm

Gewicht

290 g

Sprache

Englisch

EAN

9798888500316

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

25.04.2024

Verlag

Simon & Schuster Uk

Seitenzahl

176

Maße (L/B/H)

15.1/22.7/1.3 cm

Gewicht

290 g

Sprache

Englisch

EAN

9798888500316

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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Die Leseprobe wird geladen.
  • Produktbild: Healing through Sound
  • Foreword by Rosemary Gladstar

    Preface
    Why We Sound

    Sound as an Evolutionary Possibility | Seeds of Sound Frequency | Root Patterns

    Introduction
    The Lineage of Sound Healing

    The Teachings of the Grandmothers | Grandma Baggott | A View from the Porch: Observing What Is in Front of Me | Do I See the Disconnect? | Seeing the World as Energy | Tapping the Emotional Rhythm | She’s Got the Nerves | Awakening to a Larger Purpose

    Chapter 1
    It’s All in the Listening

    The Issues Are in the Tissues | The Formula Is Revealed | We Sound to Get Quiet Enough to Listen If | You Love Something Enough | Client Session: Mending the Body Is in the Listening | Trusting the Innate Wisdom of the Body | Listening and Sounding the Soul Signatures | Keys to Perception | Physicality of Codependency | The Teachings of the Trees | How to Mind My Own Business | Overview of the Oak Tree's Sacred Teachings

    Chapter 2
    The Power of the Hum

    Keys to Accessing the Humming Voice | Acceptance of What Is—The Key to Transformation | The Hum Soothes and Reduces Stress | Go with the Flow! | Physical Benefits of Humming | The Hum as Resonance Protection | The Hum as Healer | Energetic Feng Shui | Hum as Meditation | Trust and Not Knowing

    Chapter 3
    Vocabulary of Sounds

    The Wisdom of Vowels | The Sound Palette—The Vocabulary of Sounds | Client Session: Soothing Trauma | Aerobic Sounds—Sounding and Emptying the Inner Noise

    Chapter 4
    Emptying

    Whatever Is Unexpressed Runs the Show | When Do We Need to Empty? | The Jaw—The First Emptying Gate | The Hum as Integrator and Closing Sound | Sound Increases Our Capacity for Breathing | Exploring Sound and Breath Possibilities | Practice Reclaiming Our Exhale | Sound as a Prayer | Health Benefits of the Sounds of Laughter

    Chapter 5
    Honoring the Body’s Innate Wisdom

    The Evolutionary Possibility of Bodywork | Our Fluid Body | Client Session: Listening to the Layers of Grief | Deep Listening | Sound and the Physical/Emotional Body

    Chapter 6
    Aligning and Tuning the Body

    Sound Changes the Physical Form | Encodements of Forgotten Wisdom | Your Body as Your Teaching Laboratory | Growing Heartful Possibilities | Listening to the Rhythms | Keys for Listening to the Rhythms | The Physicality of Amnesia and Memory | Staying Alive and Humane | May I Become Good Compost

    Chapter 7
    The Heart and the Gut of the Matter

    Our Energetic Roots in History | The Shaping of Our Listening | A Curved Listening | Plugging into Earth, Ground Force Reaction | Grounding and Stabilizing Our Circuitry | Let Your Feet Brain Talk to Your Heart Brain | Journey into the Inner Terrain | Client Session: The Language of the Heart | Surrender to Not Knowing | Client Session: Reconnection with the Inner Terrain | The Mysterious Nervous System | Parasympathetic Rhythms of Breath and Sound | Let Your Gut Brain Talk to Your Head Brain | Client Session: Myself, Shingles, and the Power of the Silent Hum

    Chapter 8
    Dissonance and Shadow Work

    Love Songs to the Shadow | The Collective Shadow | Life Magazine | Sound Transforms the Blues to Gold | Emotional Wound | Revealing What Is Not Mine | Loving Self-Care Made Simple | The Accuracy of Sound as Bodywork | Harmonics to Dissonance | What Is Your Form of Perceiving? | Formulas for the Emotional Body | Client Session: Healing Deep Trauma

    Chapter 9
    Sound as a Spiritual Solution

    Bali: Sing a Love Song to Your Shadow | Loving Our Many Characters | The Spiritual Significance of Music | The Power of Sound and Vibration Being Made Visible

    Epilogue
    The Mythology of Awakening the Feminine Divine

    Appendix 1
    Additional Sound Vocabulary

    Appendix 2
    Dr. Joseph Liss

    Appendix 3
    Rest Assured: Parasympathetic Resonance Album

    Exercise Overview

    References

    Acknowledgments

    About the Author