The Happiness Trap Cards 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Box
Erscheinungsdatum
30.04.2024
Verlag
Shambhala PublicationsSeitenzahl
111
Maße (L/B/H)
14.4/10/2.3 cm
Gewicht
262 g
Sprache
Englisch
ISBN
978-1-64547-189-9
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Building better relationships
- Improving performance and finding fulfillment at work
- Building self-compassion
- Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
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