Settled
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- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
Fr. 9.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
30.07.2023
Verlag
New Degree PressSeitenzahl
374 (Printausgabe)
Dateigröße
3224 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9798889268130
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.
Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm.
Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects.
Regain the sense of vitality, ease, and connection you are longing for.
Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you.
Say goodbye to the stress rollercoaster and hello to a settled and balanced life.
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