Settled How to Find Calm in a Stress-Inducing World
-
- Hardcover ausgewählt
- Taschenbuch
- eBook
-
Sprache:Englisch
Fr. 47.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
30.07.2023
Verlag
New Degree PressSeitenzahl
376
Maße (L/B/H)
22.2/14.5/2.4 cm
Gewicht
618 g
Sprache
Englisch
EAN
9798889268147
Are you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort? In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too. Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm. Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects. Regain the sense of vitality, ease, and connection you are longing for. Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you. Say goodbye to the stress rollercoaster and hello to a settled and balanced life.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung