Breath for the Soul: Self-Care Steps to Wellness
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
-
Verlag:Healing Leaves Publishing
Fr. 9.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
12.11.2022
Verlag
Healing Leaves PublishingSeitenzahl
(Printausgabe)
Dateigröße
470 KB
Sprache
Englisch
EAN
9798215079935
When have you read a book where a recognized doctor and an award-winning inspirational writer team up to write a book on self-care? Breath for the Soul: Self-Care Steps to Wellness is that book.
Dr. Jan Patterson is a cancer survivor, bereaved parent, an integrative medicine and infectious disease doctor who has practiced and taught medicine for thirty years. Phyllis Clark Nichols is no stranger to grief either and has been the caregiver to her husband for ten years through three battles with cancer. They team up in this book to inform and inspire you for self-care. No one is immune from stress, anxiety, depression, and grief. What if there are methods that empower you to help yourself? Learn to use breath, movement, nutrition, and spirit to enhance your health and wellness. Dr. Jan and Phyllis review these solutions.
Breath for the Soul: Self-Care Steps to Wellness gives evidence and tools for using your breath, movement, nutrition, and spirit to care for yourself. Using ancient methods and modern evidence-based practices, they provide a practical, step-by-step approach that recognizes more than physical needs. You are a soul, a complex person, a total self, needing nurture and care. Breath for the Soul: Self-Care Steps to Wellness is a full toolkit of information, inspiring stories, trusted resources, healthy recipes, and a simple plan to give you control over your self-care. Empower yourself with these simple tools using an innovative approach. Put yourself on the path to health, wellness, and wholeness.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung