Soothe The book your nervous system has been longing for
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- Hardcover
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 13.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
21.03.2024
Verlag
ProfileSeitenzahl
(Printausgabe)
Dateigröße
1246 KB
Sprache
Englisch
EAN
9781800817128
'Thank you, Nahid, for your gentle guidance and your beautiful way with words' Melissa Hemsley
'There's no book I know of that will have such a profound effect on your body' Farrah Storr
'A useful and sustaining book' Cathy Rentzenbrink
LEARN HOW TO PHYSICALLY RELEASE STRESS FROM YOUR BODY AND MIND FOR A CALMER, MORE BALANCED LIFE.
Soothe is a revolutionary guide for anyone seeking to break free from the pressures of modern living and reclaim their energy and joy. Providing you with practical tools to soothe your overstimulated mind and body, esteemed somatic movement educator Nahid de Belgeonne teaches you how to:
- Tune into your physical and emotional state
- Breathe consciously for grounding and relaxation
- Explore the healing power of touch
- Nourish your body with food and nature
With gentle exercises and the knowledge to understand and nurture your nervous system, Soothe will empower you to make meaningful, lasting changes to restore the balance in your life.
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