Harrison, S: Eat Your Way to a Six Pack The Ultimate 75 Day Transformation Plan: The Sunday Times Bestseller
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- Taschenbuch ausgewählt
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Sprache:Englisch
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Verlag:Random House N.Y.
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
26.12.2023
Verlag
Random House N.Y.Seitenzahl
208
Maße (L/B/H)
23.1/19.3/2 cm
Gewicht
567 g
Sprache
Englisch
ISBN
978-0-7440-9460-2
Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.
Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.
- 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
- meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks
- a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone’s level of fitness, building into a full fitness program that can increase in challenge
- inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will follow
- all backed by easy-to-understand body science and nutritional know-how
Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.
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