Introduction to Internal Family Systems A Revolutionary Therapy for Wholeness & Healing
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- Taschenbuch
- eBook ausgewählt
- Hörbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 14.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Verkaufsrang
65926
Erscheinungsdatum
23.11.2023
Verlag
Ebury PublishingSeitenzahl
160 (Printausgabe)
Dateigröße
817 KB
Sprache
Englisch
EAN
9781529931884
'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
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