Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress
Fr. 3.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
31.08.2023
Verlag
Luisa FeldkampSeitenzahl
(Printausgabe)
Dateigröße
272 KB
Sprache
Englisch
EAN
9798223005537
In this book you will learn about relaxation and its counterpart, tension - or stress. These terms are on everyone's lips today, but often we don't even know what we are really talking about or complaining about - and what can get us out of our, often unconsciously and self-created, stressful situations and help us in the long run to a relaxed and easy-going everyday life. In order to really consciously go into a so-called relaxation, it is namely very important to first really understand WHAT in our body there is at all overstressed, stressed and under pressure, so what should be "relaxed" at all. In this book you will not find an action plan or step-by-step plan that you have to work through, because working through plans is not what creates or constitutes relaxation. In this book, you will first learn something about the effects of stress on your body and mind, so that you can then specifically examine and get to know your own life with regard to your own sources of stress and suitable relaxation techniques.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung