ACTivate Your Life An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
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Verlag:Little, Brown and Company
Fr. 36.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
05.09.2024
Abbildungen
25 b/w illustrations
Verlag
Little, Brown and CompanySeitenzahl
448
Maße (L/B/H)
24.3/23.4/3.3 cm
Gewicht
544 g
Sprache
Englisch
ISBN
978-1-4721-4879-7
'The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now'
Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
· A clear introduction to the ACT approach
· Real life scenarios to make the examples come alive
· Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, offering ACT focused training, supervision and psychological therapy. He is also an associate professor at University College London.
JON HILL is a corporate trainer and executive coach, helping to develop leaders and employees who are healthy, resilient and psychologically flexible.
ERIC MORRIS is a clinical psychologist, researcher and academic at La Trobe University, Melbourne. He trains and supervises ACT therapists.
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