The Little Book of Mindfulness 10 minutes a day to less stress, more peace
-
- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
-
Verlag:Octopus
- Octopus Fr. 1.95
- Octopus Fr. 2.45
- Octopus Fr. 2.45 ausgewählt
Fr. 2.45
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
11.04.2024
Verlag
OctopusSeitenzahl
96 (Printausgabe)
Dateigröße
10672 KB
Sprache
Englisch
EAN
9781841815718
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you:
- Experience increased levels of calm and relaxation
- Gain self-confidence and self-acceptance
- Enjoy higher levels of energy
- Practice more self-compassion and compassion for others
Other books in this series include The Little Book of Inner Peace, The Little Book of Shadow Work and The Little Book of Tarot.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung