The Science of Plant-based Nutrition How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
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Sprache:Englisch
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Verlag:Dorling Kindersley
Fr. 38.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Verkaufsrang
7773
Einband
Gebundene Ausgabe
Erscheinungsdatum
27.06.2024
Verlag
Dorling KindersleySeitenzahl
224
Maße (L/B/H)
25.6/22.3/2.5 cm
Gewicht
996 g
Sprache
Englisch
ISBN
978-0-241-66876-4
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
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