Moving On Doesn't Mean Letting Go
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Sprache:Englisch
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Verlag:Workman
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
13.08.2024
Verlag
WorkmanSeitenzahl
272
Maße (L/B/H)
20.3/13.3/1.7 cm
Gewicht
346 g
Sprache
Englisch
ISBN
978-1-5387-4067-5
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK.
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to:
- Navigate the initial shock of the “griefall
- Recognize your unique grief rhythm
- Get in touch with your needs, feelings, and boundaries
- Manage social media and interactions with the outside world
- Connect mind and body through somatic exercises and self-reflections
“A must read. Help your mind feel less heavy and open the door to deep personal growth." —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
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