Hyman, M: Young Forever THE SUNDAY TIMES BESTSELLER
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- Hardcover
- Taschenbuch ausgewählt
- eBook
- Hörbuch
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Sprache:Englisch
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Verlag:Hodder & Stoughton
Fr. 21.90
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
30.01.2025
Verlag
Hodder & StoughtonSeitenzahl
368
Maße (L/B/H)
19.8/12.9/1.9 cm
Gewicht
362 g
Sprache
Englisch
ISBN
978-1-399-71633-8
THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
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