Annabel Streets
1. 52 Ways to Walk
52 Ways to Walk The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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- Hardcover
- Taschenbuch
- eBook
- Hörbuch ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 15.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Deryn EdwardsSpieldauer
7 Stunden und 4 Minuten
Abo-Fähigkeit
Nein
Erscheinungsdatum
17.02.2022
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
57
Verlag
Bloomsbury USASprache
Englisch
EAN
9781526638175
Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
________________________
'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
________________________
"Walking had become, once again, the great adventure of my life. But this time science could explain how and why"
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:
· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
_________________________________
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
________________________
'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
________________________
"Walking had become, once again, the great adventure of my life. But this time science could explain how and why"
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:
· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
_________________________________
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
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