Sally M. Winston
1. Overcoming anticipatory anxiety: a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking
Overcoming anticipatory anxiety: a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking
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Form:Orell Füssli Hörbuch-Abo
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Sprache:Russisch
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Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Dmitry StaleshnikovSpieldauer
6 Stunden und 22 Minuten
Abo-Fähigkeit
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
09.04.2024
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
12
Verlag
VesSprache
Russisch
EAN
9785957363262
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model:
Discern your anticipatory anxiety
Accept doubts and discomfort
No struggling or avoiding
Commit to proceed
Embrace the present as it is, so you can get on with your life
Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.
It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model:
Discern your anticipatory anxiety
Accept doubts and discomfort
No struggling or avoiding
Commit to proceed
Embrace the present as it is, so you can get on with your life
Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.
It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
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