From Trauma to Healing How to locate, process and recover from psychological wounds
Fr. 29.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Verkaufsrang
41335
Einband
Gebundene Ausgabe
Erscheinungsdatum
05.06.2025
Verlag
The School of LifeSeitenzahl
191
Maße (L/B/H)
18/13/2.2 cm
Gewicht
299 g
Farbe
Silbergrau
Sprache
Englisch
ISBN
978-1-916753-19-8
A guide to understanding our own trauma and finding ways to recover from it
All of us have - to a greater or lesser extent - suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.
'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.
Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.